Anger Management

“Holding on to anger is like grasping a hot coal

with the intent of throwing it at someone else;

you are the one who gets burned.”

― Buddha

Do you easily lose your temper?

Do you find yourself constantly yelling at your kids?

Are you and your significant other repeatedly getting into intense arguments?

Is your anger getting you into trouble at work?

Do other people seem scared of you when you get angry?

It sounds like like you could benefit from

Anger Management Classes!

This Anger Management Class is 12 classes. We offer a variety of methods to receive our Anger Management Classes. This allows for you to take our Anger Management Classes at a time that works best for you and fits into your schedule. You will still receive the same quality of service regardless of which method you choose.

Each Anger Management Class is 1 hr and 1x or 2x a week. Please view our calendar to see when the next In-Person or Virtual Live Anger Management Class will be offered. All classes must be paid in full.

Who Should Enroll

  • Any Adults regardless of where they reside
  • Individuals court ordered, who need to satisfy an Anger Management class requirement, or in which an attorney/lawyer suggested Anger Management Classes
  • Family, friends or loved ones suggested it
  • Individuals referred by their Employer, Human Resources or Manager suggested it
  • Individuals who decide they want and need to work on managing their anger

What You Will Learn and Anger Management Class Objectives

  • Myths about anger
  • How to determine your anger level
  • How to identify your anger triggers
  • Relaxation techniques
  • Causes of anger including cost and benefits
  • Communication skills
  • Conflict resolution skills
  • How to develop an Anger Control Plan
  • How to deal with anger at home and at work
  • How to handle road rage and deal with angry people

What’s Included Upon Enrollment

  • Enrollment letter
  • Introduction and Instructions
  • Anger Assessment Questionnaire

Services and Cost

1. In-Person Anger Management Classes or Live Virtual Anger Management Classes
  • This Anger Management Class will be held live virtually for 12 classes. Each class will be 1 hour. The class schedule can be found on the Classes and Groups calendar or by clicking here. Attendees will receive the link for classes along with the presentation and any class handouts prior to the class start date. A certification of completion will be included at no additional charge upon taking completing the evaluation and quiz.
  • The cost for In-Person or Live Virtual Anger Management Classes is $900. Classes must be paid in full prior to the class start date.
  • If you are enrolling someone else for this class, please click here. (4 pm PT In-Person or 6pm PT)
2. Home Study Anger Management Program
  • Sale – Ends Mar 15th!!! – Coupon SpringSale10 (Full Course) Coupon SpringSale50 (Part #1, #2, #3, & #4)
  • This is a 12-week Anger Management home study course. This 12-hour program includes prerecorded videos, proof of enrollment, instructions, and handouts. A certification of completion will be included at no additional charge upon completing the evaluation and home study exam.
  • The cost for this class is $900.
3. Individual Anger Management Sessions
  • These one-on-one sessions will be facilitated by a Certified Anger Management Specialist in a one-on-one session format. Attendees will schedule each session at a time that works best for them contingent on the Anger Management Specialist’s availability. Handouts, worksheets, and/or homework are also be included.
  • A certification of completion will be included at no additional charge upon completing 12 sessions, completing an evaluation, and completing a quiz.
  • The cost for each session is $200. Each session must be paid at least 24 hrs prior to the scheduled session.

Certification

This Anger Management program is facilitated and developed by a Certified Anger Management Specialist II

The Certified Anger Management Specialist II is a member of the National Anger Management Association

NAMA Anger Management programs are Court Approved